Embracing Health

Let me help you build the healthy life you deserve.  

About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to my clients.  I would love to work with you on how you can take a healthier approach to all aspects of your life. You'll have more energy, be happier, healthier, look younger and live life to the fullest! We'll talk about diet, stress management, mindfulness, and all types of strategies to get you on the path to a healthy body and mind. The goal of health coaching is to empower you to take charge of your health. As we work together, you will feel more capable of making healthy choices every day and navigating obstacles in the long run. Let's work together on this. You won't be disappointed!

Meet Cynthia

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With over 20 years of experience in the field of nutrition education and coaching, Cynthia is a certified personal trainer and independent health and wellness coach. She has worked in various weight loss centers and helped clients make gradual and lifelong changes to achieve their health goals.  In 2013 Cynthia graduated from The Institute for Integrative Nutrition, IIN, the world's largest nutrition school.  Cynthia works with clients one on one and in groups both on the phone and in person to design a healthier life by incorporating better nutrition, stress management strategies and exercise into their lives.  Cynthia also is a trained presenter via Toastmasters International with years of experience delivering presentations in numerous settings on a variety of health topics.  


Education:

BA College of the Holy Cross, Psychology

MBA Boston College, Marketing

MSW (Master of Social Work) Boston College

March 2003 Certified Personal Trainer - Fitness Resource Associates (FRA)

March 2003 Specialty Program - Diet and Nutrition Education, FRA

2003-2006 Fitness Manager/Trainer Suburban Athletic Club, Framingham MA

2003-2006 Nutrition Educator/Weight Loss Consultant - Healthy Inspirations, Framingham MA

2004-2006 Nutrition Educator/Weight Loss Consultant - Jenny Craig, Shrewsbury MA

Dec 2013 -present -  Certified Holistic Health Coach - Institute for Integrative Nutrition 

Dec 2013 - present - Wellness Educator/Presenter 

October 2019 - present - Blogger - Boston Organics


Member: Worksite Wellness Council of Massachusetts

Member: Wellness Roundtable

Member: American Association of Drugless Practitioners

Member: Toastmasters International

Active Coaching

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My education and training completes my coaching arsenal – allowing me to provide you with the tools and methods you need to  achieve your goals. A thorough health assessment helps me to better understand your current health status and your short and long term health goals.  If needed, we will work together on a therapeutic nutritional intervention for disease management and prevention. I am available for presentations or one on one targeted conversations on topics that include strategies around topics such as:

  • Weight loss 
  • Sleep management 
  • Decreasing menopause symptoms through diet and lifestyle changes
  • Eating for energy
  • Decreasing sugar in your diet to minimize sugar cravings
  • Helping children to eat healthier
  • Preventing emotional eating 
  • Improving thyroid health


Let me help you make some positive lifestyle changes

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FAQ's

Q. Will our conversations be confidential?

A. I can assure you that everything that we discuss will be strictly confidential.

Q. Will I receive follow up information from you between sessions?

A. Yes I will provide you with lots of great tips after our calls, most likely through email.

Q. Will the sessions be tailored to me specifically?

A. Yes our conversations will be geared to you and only you.  This is not a "one size fits all" approach. It is very individualized.

Q. Will you set up goals for me?

A. I can assure you that goal setting will be something that we will be doing frequently. I will be checking in with you between calls to make sure that you are sticking to the goals that we set.    


Wellness affects every area of your life - including physical and mental health, emotional health, intellectual health and occupational health. I will help you to reconnect with yourself to feel better, look better, and enjoy more of what life has to offer. Let's work together to make this happen. 

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My Blog

I've been writing blog pieces for Boston Organics, an awesome Boston-based business that delivers fresh, organic produce and healthy snacks to businesses and residences. I am so impressed with this business.  Check out www.bostonorganics.com 

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals.